A complete resource for a galley.

The CD includes

1. A cookbook with 800 recipes of foods including international favorites such as pad thai, chicken marsala, curry, baklava and many many more.

2.Information about basic nutrition and recent findings about the need to eliminate transfats and increase omega 3 fatty acids. Basis of the diet is the Crete diet, shown to be one of the healthiest in the world.

3. Provisioning information on what to purchase for the six month food supply for an extended voyage.

4.Cooking technologies of solar cooking, thermos cooker and using a hot box. All are methods to reduce the need for propane on board.

$19.95